What form of movement works best for you? Movement is about connecting with your body, mind, and soul. It is one of the best ways to elicit change in your health landscape. Yoga can make you strong, peaceful, and flexible in body and mind.

Yoga and other forms of mind-body fitness can also help you access more natural energy. I offer group and private instruction in: yoga, dance, yogadance, and EnerChi..

Whatever your health goals are, I can assist you in adding movement into your life in a fun, accesible way. Contact me today to tailor a fitness plan that suits your needs. I am also a certified Well Coaches wellness coach. I can help you achieve your health goals both for body and mind: http://portlandwellnesscoach.com/